Santa Clara City Library

This introductory workshop will cover the foundational practices of Zen meditation, including correct sitting postures, breathing exercises, body and mind relaxation methods, and focus training. The goal of this workshop is to enable participants to confidently meditate for 20 minutes, allowing them to experience inner peace and find greater harmony in their daily lives.

This program is in partnership with Bay Area Zen Meditation Center.

Your attendance to this program grants permission to the City of Santa Clara to take your photograph and/or your child's photograph for marketing purposes.

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.